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Hans Kristen Paulsen 1:00:05 row

15,079m

Meters

1:00:05.8

Time

1:59.5

Pace

1000

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate20
Stroke Count1244
Drag Factor125

September 04, 2022 16:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3X20 min steady. Noe problem med bekkenet denne uken

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.8 15,079m 1:59.5 205 1004 20
5:00.0 1,232m 2:01.7 194 967 21
10:00.0 1,268m 1:58.2 211 1027 21
15:00.0 1,251m 1:59.9 203 998 20
20:00.0 1,254m 1:59.6 204 1003 21
25:00.0 1,248m 2:00.1 202 993 21
30:00.0 1,253m 1:59.7 204 1002 21
35:00.0 1,252m 1:59.8 204 1000 21
40:00.0 1,256m 1:59.4 205 1007 20
45:00.0 1,256m 1:59.4 205 1007 21
50:00.0 1,255m 1:59.5 205 1005 21
55:00.0 1,269m 1:58.2 212 1029 21
1:00:00.0 1,267m 1:58.3 211 1025 21
1:00:05.8 19m 2:32.6 98 638 0

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Workout Graph

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