Hans Kristen Paulsen 6x4:00/3:00r row
6,315m
Meters
24:00.0
Time
1:54.0
Pace
450
Calories
146
Heart Rate
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 123 |
September 06, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,315m | 1:54.0 | 236 | 1112 | 23 | 146 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 127 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 149 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 155 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 25 | 160 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 162 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 125 |
| r3,292m |
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Workout Graph
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6X4/ 3R. Den første er oppvarming, den siste er nedkjøring. De 4 i midten har en Snitt pace på 1:47.8. Sone 4 og 5 i 7.30 min