Hans Kristen Paulsen v1000m/3:00r...3 row
2,250m
Meters
7:49.8
Time
1:44.4
Pace
176
Calories
157
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 18:49.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 122 |
September 11, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.8 | 2,250m | 1:44.4 | 308 | 1358 | 27 | 157 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | 154 | |
| r: 3:00 | 554m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 27 | 158 | |
| r: 3:00 | 509m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 159 | |
| r: 5:00 | 13m | ||||||
| r1,076m |
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Workout Graph
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3 intervaller. Skulle vært 6. ikke helt i slag.