Hans Kristen Paulsen 25:07 row
5,508m
Meters
25:07.8
Time
2:16.8
Pace
322
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 124 |
September 11, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 5,508m | 2:16.8 | 136 | 769 | 18 | 130 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 126 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 148 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 142 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 124 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 123 |
| 25:07.8 | 21m | 3:05.7 | 55 | 488 | 9 | 122 |
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Workout Graph
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Cool down inkl. 5X10 sek Max fart