Hans Kristen Paulsen 1:04:07 row
15,036m
Meters
1:04:07.5
Time
2:07.9
Pace
928
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
September 17, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:07.5 | 15,036m | 2:07.9 | 167 | 875 | 18 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 1:04:07.5 | 959m | 2:09.0 | 163 | 860 | 18 |
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Workout Graph
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3X 5000 m . Tøyninger i mellom. Støl etter fjellturen på torsdag