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Hans Kristen Paulsen 1:00:06 row

15,211

Meters

1:00:06.3

Time

1:58.5

Pace

1019

Calories

146

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate20
Stroke Count1248
Drag Factor122

September 21, 2022 19:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3X20 min middels intensitet, siste 13 min i lav sone 4.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.3 15,211 1:58.5 210 1023 20 146
5:00.0 1,257 1:59.3 206 1008 21 129
10:00.0 1,268 1:58.2 211 1027 21 135
15:00.0 1,267 1:58.3 211 1025 21 140
20:00.0 1,266 1:58.4 210 1024 21 143
25:00.0 1,263 1:58.7 209 1019 21 143
30:00.0 1,264 1:58.6 209 1020 21 146
35:00.0 1,267 1:58.3 211 1025 21 150
40:00.0 1,268 1:58.2 211 1027 21 151
45:00.0 1,265 1:58.5 210 1022 21 148
50:00.0 1,269 1:58.2 212 1029 21 151
55:00.0 1,268 1:58.2 211 1027 21 154
1:00:00.0 1,273 1:57.8 214 1036 21 154
1:00:06.3 17 3:05.2 55 489 0 154

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Workout Graph

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