Hans Kristen Paulsen 8000m row
8,000
Meters
31:30.8
Time
1:58.1
Pace
539
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 121 |
October 05, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.8 | 8,000 | 1:58.1 | 212 | 1026 | 539 | 21 |
| 6:27.7 | 1,600 | 2:01.1 | 197 | 974 | 105 | 20 |
| 6:14.4 | 3,200 | 1:57.0 | 219 | 1048 | 109 | 21 |
| 6:17.1 | 4,800 | 1:57.8 | 214 | 1031 | 108 | 21 |
| 6:21.5 | 6,400 | 1:59.2 | 207 | 1009 | 107 | 21 |
| 6:10.1 | 8,000 | 1:55.6 | 226 | 1069 | 110 | 23 |
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1. trening etter ferie. 4X2000m tabata, SR: 20/22/20/22. pace 2:01/ 1:56/ 2:00/ 1:56. Sliten på siste 2000