Hans Kristen Paulsen v4:00/3:00r...6 row
6,181m
Meters
24:00.0
Time
1:56.4
Pace
428
Calories
146
Heart Rate
| Rest Distance | 3,823m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 124 |
October 08, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,181m | 1:56.4 | 221 | 1062 | 22 | 146 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 126 | |
| r: 3:00 | 528m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 148 | |
| r: 3:00 | 707m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 155 | |
| r: 3:00 | 670m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | 159 | |
| r: 3:00 | 639m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 161 | |
| r: 3:00 | 661m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 130 | |
| r: 3:00 | 618m | ||||||
| r3,823m |
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Workout Graph
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4X4/ 3 R med lav ytelse og høy puls.. men litt høyere intensitet under aktiv hvile. Tilbake på juli nivå?