Hans Kristen Paulsen 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 113 |
October 11, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 21 | 149 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 18 | 135 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 144 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 149 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 157 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 162 |
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Workout Graph
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20 min med taktøkning hvert 5 min. 18/20/22/24. Herav 4 min i sone 4 og 4 min i sone 5.