Hans Kristen Paulsen 4x20:00/3:00r row
19,693m
Meters
1:20:00.0
Time
2:01.8
Pace
1285
Calories
140
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,560m |
| Overall Time | 1:32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1620 |
| Drag Factor | 121 |
October 16, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,693m | 2:01.8 | 193 | 965 | 19 | 140 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | 133 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 19 | 139 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 19 | 142 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 20 | 146 |
| r867m |
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Workout Graph
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Langkjøring i Sone 2 og 3