Hans Kristen Paulsen 4x12:00/3:00r row
11,766m
Meters
48:00.0
Time
2:02.3
Pace
767
Calories
140
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,902m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
October 18, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,766m | 2:02.3 | 191 | 957 | 21 | 140 |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 21 | 137 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 23 | 143 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 23 | 149 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 18 | 132 |
| r1,136m |
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Workout Graph
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Sone 4 i totalt 15 min