Hans Kristen Paulsen 18:00 row
4,781m
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 115 |
October 20, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,781m | 1:52.9 | 243 | 1135 | 23 | 153 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 144 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 149 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 156 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 155 |
| 18:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 161 |
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Workout Graph
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(3+2+1)X3 // SR: 22/24/26. HR, sone 4 i hovedsak