Hans Kristen Paulsen 25:00 row
6,196m
Meters
25:00.0
Time
2:01.0
Pace
411
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 74 |
October 25, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,196m | 2:01.0 | 197 | 979 | 20 | 142 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 135 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 145 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 154 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 156 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 124 |
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Workout Graph
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18/20/22/24 taktøknin hver 5. min. Siste 5 rolig. Måtte gå ned på belastning på slutten pga ubehag i mageregionen. ca 8 min i sone 4