Hans Kristen Paulsen 3x8:00/3:00r row
6,227m
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
153
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 112 |
October 27, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,227m | 1:55.6 | 226 | 1079 | 22 | 153 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 21 | 145 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 22 | 154 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 23 | 160 |
| r1,829m |
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Workout Graph
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3X8 min. Med 2 min. tabata. 20/22+ 20/24+ 20/26. Ca 7 min i sone 4