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Hans Kristen Paulsen 1:01:06 row

15,068m

Meters

1:01:06.5

Time

2:01.6

Pace

981

Calories

137

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate19
Stroke Count1176
Drag Factor123

October 29, 2022 17:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sone 2 til 3. 60 min med 2 min pause hvert 20 min. For å tøye ryggen

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:06.5 15,068m 2:01.6 194 968 19 137
5:00.0 1,238m 2:01.1 197 977 20 125
10:00.0 1,236m 2:01.3 196 973 19 131
15:00.0 1,234m 2:01.5 195 970 19 132
20:00.0 1,234m 2:01.5 195 970 19 136
25:00.0 1,228m 2:02.1 192 960 19 135
30:00.0 1,233m 2:01.6 194 969 19 138
35:00.0 1,233m 2:01.6 194 969 19 140
40:00.0 1,237m 2:01.2 196 975 19 142
45:00.0 1,231m 2:01.8 193 965 19 138
50:00.0 1,236m 2:01.3 196 973 19 141
55:00.0 1,236m 2:01.3 196 973 19 143
1:00:00.0 1,234m 2:01.5 195 970 19 145
1:01:06.5 260m 2:07.8 167 875 18 144

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Workout Graph

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