Hans Kristen Paulsen 4x4:00/4:00r row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
155
Heart Rate
| Rest Distance | 3,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 113 |
November 01, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 24 | 155 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 147 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 153 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 159 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 161 |
| r3,409m |
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Workout Graph
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4X4/R4 aktiv hvile, SR 22/24/26/27// ca 7,5 min med sone 4 +, herav ca 2 min i sone 5