Hans Kristen Paulsen 4x12:00/3:00r row
11,501m
Meters
48:00.0
Time
2:05.2
Pace
744
Calories
141
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,389m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 91 |
November 08, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,501m | 2:05.2 | 178 | 913 | 22 | 141 |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 21 | 137 |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 24 | 149 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 24 | 152 |
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 20 | 127 |
| r888m |
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Workout Graph
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