Hans Kristen Paulsen 3x8:00/3:00r row
6,139m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
152
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 90 |
November 10, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,139m | 1:57.2 | 217 | 1046 | 22 | 152 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 21 | 146 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | 151 |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 23 | 159 |
| r635m |
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Workout Graph
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