Hans Kristen Paulsen 8x0:40/0:20r row
1,587m
Meters
5:20.0
Time
1:40.8
Pace
126
Calories
154
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,049m |
| Overall Time | 8:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 0 |
November 28, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,587m | 1:40.8 | 342 | 1475 | 31 | 154 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 135 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 149 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 155 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 158 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 159 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 160 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 164 |
| r462m |
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Workout Graph
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