Hans Kristen Paulsen 4x4:00/4:00r row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
155
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 76 |
December 05, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 26 | 155 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 150 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 154 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 158 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 161 |
| r3,044m |
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Workout Graph
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