Hans Kristen Paulsen 2x15:00/3:00r row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
156
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 108 |
December 08, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 21 | 156 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 21 | 154 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 21 | 159 |
| r147m |
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Workout Graph
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