Hans Kristen Paulsen 20:02 row
5,188m
Meters
20:02.0
Time
1:55.8
Pace
356
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 79 |
December 12, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,188m | 1:55.8 | 225 | 1074 | 22 | 143 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 130 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 137 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 143 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 150 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 151 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 30 | 151 |
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Workout Graph
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