Hans Kristen Paulsen 3x20:00/3:00r row
14,798m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
143
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,722m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
December 30, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,798m | 2:01.6 | 194 | 969 | 19 | 143 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | 137 |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 19 | 145 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 19 | 148 |
| r924m |
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Workout Graph
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