Hans Kristen Paulsen 8x0:40/0:20r row
1,526m
Meters
5:20.0
Time
1:44.8
Pace
113
Calories
149
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,866m |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 83 |
January 19, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,526m | 1:44.8 | 304 | 1345 | 30 | 149 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 127 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 145 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 149 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 153 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 156 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 155 |
| r340m |
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Workout Graph
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