Hans Kristen Paulsen 3x10:00/2:00r row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
153
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 109 |
January 23, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 21 | 153 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 21 | 149 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 21 | 153 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 21 | 157 |
| r326m |
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Workout Graph
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