Hans Kristen Paulsen 2x18:00/3:00r row
9,244m
Meters
36:00.0
Time
1:56.8
Pace
633
Calories
158
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 106 |
January 30, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,244m | 1:56.8 | 219 | 1055 | 21 | 158 |
| 18:00.0 | 4,632m | 1:56.5 | 221 | 1060 | 21 | 157 |
| 18:00.0 | 4,612m | 1:57.0 | 218 | 1050 | 22 | 160 |
| r177m |
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Workout Graph
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