Hans Kristen Paulsen v3:00/1:00r...5 row
2,757m
Meters
10:00.0
Time
1:48.8
Pace
214
Calories
151
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 14:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 105 |
February 02, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 26 | 151 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 1:00 | 143m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 149 | |
| r: 1:00 | 137m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 28 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 160 | |
| r568m |
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Workout Graph
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