Hans Kristen Paulsen v3:00/1:00r...5 row
2,850m
Meters
10:00.0
Time
1:45.2
Pace
221
Calories
153
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 14:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 112 |
February 11, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 25 | 153 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 147 | |
| r: 1:00 | 159m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 24 | 151 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | 152 | |
| r: 1:00 | 155m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 162 | |
| r633m |
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Workout Graph
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