Hans Kristen Paulsen 3x10:00/2:00r row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
149
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
February 13, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 21 | 149 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 21 | 143 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 21 | 150 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 21 | 154 |
| r290m |
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Workout Graph
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3X10 min /3 R. (3+2+3+2)// SR:/20+22+20+22+20