Hans Kristen Paulsen v3:00/1:00r...5 row
2,904m
Meters
10:00.0
Time
1:43.3
Pace
231
Calories
154
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 14:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 123 |
February 18, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 27 | 154 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 151 | |
| r: 1:00 | 148m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 26 | 153 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | 155 | |
| r: 1:00 | 114m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 28 | 156 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 159 | |
| r514m |
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Workout Graph
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CTC second atemp