Hans Kristen Paulsen 4x4:00/3:00r row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
150
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 83 |
February 20, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 23 | 150 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 142 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 149 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 152 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 157 |
| r1,639m |
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Workout Graph
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4X4 min: SR 20/ 22/ 24/ 26. Tredje økt på 3 dager, ikke fullt restituert.