Hans Kristen Paulsen 3x20:00/1:00r row
13,855m
Meters
1:00:00.0
Time
2:09.9
Pace
848
Calories
119
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 0 |
February 26, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855m | 2:09.9 | 160 | 849 | 18 | 119 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | 119 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 19 | 119 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | 120 |
| r246m |
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Workout Graph
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Sone 1 (70%). HR 119/ 119/ 120