Hans Kristen Paulsen v8:00/1:00r...5 row
9,026m
Meters
38:00.0
Time
2:06.3
Pace
576
Calories
133
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
March 09, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,026m | 2:06.3 | 174 | 897 | 21 | 133 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 21 | 126 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | 139 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 142 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 25 | 144 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 117 | |
| r18m |
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Workout Graph
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8 min oppv. 1 min R
10 min Max DF, 10 X8 tak
5 min restitusjon
10 min, Max speed
5 min restitusjon
(Øv bør justeres med 1 min rest etter Max DF)