Hans Kristen Paulsen v1000m/1:00r...6 row
5,489
Meters
20:12.2
Time
1:50.4
Pace
370
Calories
138
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 26:12.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
March 11, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,489 | 1:50.4 | 260 | 1098 | 25 | 138 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 26 | 146 | |
| r: 1:00 | 143 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 26 | 132 | |
| r: 1:00 | 112 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 26 | 150 | |
| r: 1:00 | 108 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 26 | 133 | |
| r: 1:00 | 108 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | 138 | |
| r: 1:00 | 93 | ||||||
| 2:04.7 | 489 | 2:07.5 | 169 | 2136 | 25 | 130 | |
| r564 |
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Workout Graph
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