Hans Kristen Paulsen 45:05 row
10,023m
Meters
45:05.4
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
March 11, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 10,023m | 2:14.9 | 142 | 790 | 17 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 45:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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