Hans Kristen Paulsen 3x1000m/1:00r row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
222
Calories
152
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 13:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
March 18, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 25 | 152 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 149 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 153 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | 156 |
| r574m |
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Workout Graph
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3X1000 m/1R