Hans Kristen Paulsen 4x4:00/4:00r row
4,458m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
155
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 109 |
March 20, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458m | 1:47.6 | 280 | 1264 | 28 | 155 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 151 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | 153 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | 156 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 | 162 |
| r2,004m |
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Workout Graph
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4X4/4R