Hans Kristen Paulsen 2x10:00/3:00r row
5,274m
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
156
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
March 27, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 22 | 156 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 22 | 153 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 22 | 159 |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 10 min/3R. 3+2 osv SR: 20/ 24