Hans Kristen Paulsen 7:42 row
1,521m
Meters
7:42.6
Time
2:32.0
Pace
82
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 114 |
March 27, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 1,521m | 2:32.0 | 100 | 642 | 17 | 113 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 118 |
| 7:42.6 | 504m | 2:41.3 | 83 | 586 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down, deretter styrketrening rotak og markløft