Hans Kristen Paulsen 30:05 row
6,019
Meters
30:05.5
Time
2:29.9
Pace
326
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 110 |
March 29, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,019 | 2:29.9 | 104 | 657 | 326 | 16 | 116 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 17 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 17 | 120 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 16 | 119 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 16 | 117 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 16 | 115 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 16 | 113 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 113 |
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