Hans Kristen Paulsen 3x15:00/1:00r row
10,274m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 113 |
April 02, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,274m | 2:11.3 | 154 | 830 | 19 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 19 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 19 | |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 19 | |
| r101m |
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Workout Graph
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