Hans Kristen Paulsen 20:41 row
4,223m
Meters
20:41.9
Time
2:27.0
Pace
233
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 110 |
April 03, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,223m | 2:27.0 | 110 | 678 | 16 | 116 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 119 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 117 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 114 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 115 |
| 20:41.9 | 138m | 2:31.8 | 100 | 644 | 14 | 115 |
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Workout Graph
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Cool down, about 70%..