Hans Kristen Paulsen 3x15:00/1:00r row
10,224m
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
112
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 112 |
April 04, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,224m | 2:12.0 | 152 | 823 | 18 | 112 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 19 | 113 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 18 | 113 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | 112 |
| r98m |
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Workout Graph
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