Hans Kristen Paulsen v15:00/1:00r...3 row
10,377m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
112
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 109 |
April 07, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,377m | 2:10.0 | 159 | 847 | 18 | 112 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 19 | 112 | |
| r: 1:00 | 23m | ||||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 113 | |
| r: 1:00 | 21m | ||||||
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 18 | 113 | |
| r: 1:00 | 19m | ||||||
| r63m |
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Workout Graph
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70% + sty 4 øv. 4X10 rep + sykkel til og fra