Hans Kristen Paulsen 6x0:40/0:20r row
1,207m
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
141
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 111 |
April 08, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 33 | 141 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 122 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 140 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 144 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 146 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 148 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 149 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40/20 i 6 min