Hans Kristen Paulsen 6x0:40/0:20r row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
102
Calories
151
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 6:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 111 |
April 08, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 33 | 151 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 130 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 147 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 151 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 152 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 175 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | 155 |
| r241m |
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Workout Graph
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40/20 i 6 min