Hans Kristen Paulsen 35:35 row
9,010
Meters
35:35.7
Time
1:58.5
Pace
605
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 112 |
April 17, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.7 | 9,010 | 1:58.5 | 210 | 1019 | 605 | 21 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 24 |
| 35:35.7 | 136 | 2:11.2 | 155 | 806 | 8 | 19 |
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Workout Graph
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Skulle på vannet, men totalt kaos ved båthallen. Styrke og c2 isteden. Sykkel til og fra, totalt ca 2 timers økt.