Hans Kristen Paulsen 35:35 row
9,010m
Meters
35:35.7
Time
1:58.5
Pace
605
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 112 |
April 17, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.7 | 9,010m | 1:58.5 | 210 | 1023 | 21 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 35:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 35:35.7 | 136m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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Skulle på vannet, men totalt kaos ved båthallen. Styrke og c2 isteden. Sykkel til og fra, totalt ca 2 timers økt.