Hans Kristen Paulsen 3x20:00/1:00r row
13,598m
Meters
1:00:00.0
Time
2:12.3
Pace
819
Calories
115
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,644m |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
April 22, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,598m | 2:12.3 | 151 | 819 | 18 | 115 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 18 | 116 |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 21 | 115 |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 17 | 116 |
| r46m |
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Workout Graph
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ca 70% puls i intervall 1 og 3. Hurtighetstrening i intervall 2, rask takt i 10 sek. eller 7 tak, 10 ganger.