Hans Kristen Paulsen 8x0:40/0:20r row
1,615m
Meters
5:20.0
Time
1:39.0
Pace
131
Calories
152
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,928m |
| Overall Time | 8:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 110 |
April 24, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,615m | 1:39.0 | 360 | 1538 | 33 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 134 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 149 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 157 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 157 |
| r313m |
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Workout Graph
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(40/20) X 8. alle over 200, men lite roing i mellom intervallene og måtte ta meg ut for å spurte på slutten. Men ikke så mye syre.