Hans Kristen Paulsen 10:06 row
2,052m
Meters
10:06.0
Time
2:27.6
Pace
112
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 109 |
April 24, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,052m | 2:27.6 | 109 | 674 | 17 | 119 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 118 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 120 |
| 10:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 120 |
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cool down. deretter styrketrening 3 øvelser, knebøy, rotak, benk